Qigong Retreat
Florence House Qigong Retreat: Balancing the Earth within
Wednesday 4th September to Friday 6th September 2024
Florence House, Seaford, East Sussex
Join me for a qigong retreat on the edge of the South Downs at the tranquil haven of Florence House, surrounded by lush landscapes and sea breezes.
This two day/two night retreat will exploring meditation and qigong practice to balance and strengthen the Earth Element within us. In the 5-phase tradition of Chinese medicine the Earth Element corresponds to late summer, to harvest, abundance and stillness, to the colour yellow and in the body to the solar plexus/stomach and spleen. It provides us with reassuring presence, ‘sure ground’ to stand on and when working well, our appetite is natural, our digestion is smooth and efficient and our energy is abundant.
We will be using seated meditation, self-massage, sound practice and movement to explore these themes. As well as focused teaching time, practice with paired together with plenty of rest and relaxation.
£495 per person early bird rate*
Includes:
- 2 nights accommodation (single supplement applies)
- 2 days teaching in meditation, qigong and principle of Chinese medicine nutrition
- Full board, breakfast lunch and dinner
- Coastal walks on the South Downs
For further information and booking form please email me at tom.elemental@gmail.com
* Secured with a £250 deposit before 28th March, final balance due 4th July 2024. Based on two people sharing a twin room. £545 for bookings made after 28th March 2024. Single supplement of £60 applies if required.
